The Hybrid Letter

The Hybrid Letter

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How Elli Stenfors learned to love to suffer
Elli Stenfors is a physiotherapist, coach, and athlete who has been carving out space at the front of the women’s field with steady, understated…
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Alex Shabo
 and 
Judd Legum
Chaos is the course: How Dylan Miraglia wins hybrid’s wildest events
Athlete, dad, husband, and firefighter, Dylan Miraglia is built for moments when everything is uncertain and the margin for error disappears.
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Alex Shabo
 and 
Judd Legum
From aesthetics to speed: Gabrielle Nikora-Baker’s Hyrox breakthrough
A former bodybuilder turned Hyrox competitor, Gabrielle Nikora-Baker has quickly become one of the sport’s fastest-rising athletes.
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Judd Legum
Coaching the Mind
Sarah Vanier Geiger on the psychology of performance and the art of sustainable training
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Alex Shabo
 and 
Judd Legum
How Cole Learn Learned to Be Elite
Cole Learn wasn’t supposed to run 55:30 in Boston — at least not yet.
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Alex Shabo
 and 
Judd Legum
What Your Blood Knows
Robby Wade is a competitive Ironman athlete and the founder of Rythm Health, a blood-testing company that helps athletes better understand the…
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Judd Legum
 and 
Alex Shabo
Freeze, breath, recover: The new science of performance
Rachel Lee didn’t set out to become an expert in breathwork and cold exposure.
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Alex Shabo
The Hybrid Letter
The Hybrid Letter
Hyrox, Deka, and hybrid racing. A newsletter for strength and endurance athletes — and anyone who wants to become one.
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