Stephen Pelkofer is a high-level Hyrox athlete and full-time coach who brings a rare combination of analytical rigor and hands-on experience to the sport.
Living in Florida I was trying to drink a lot of water, pre hydrate before getting out there. I started to get light headed and a friend reminded me we can overhydrate and need to add some electrolytes. I don’t do any of those “power drinks.” Problem solved.
Living in Florida I was trying to drink a lot of water, pre hydrate before getting out there. I started to get light headed and a friend reminded me we can overhydrate and need to add some electrolytes. I don’t do any of those “power drinks.” Problem solved.