We spoke with Dr. Perry about pushing past perceived limits, making effort feel easier, and keeping your threat system quiet.
Like so much of how the articule put a big impact of how to calm the mind while your body is getting to the limit.
So important in sports.
Thank you for this! This applies in so many areas of life.
Like so much of how the articule put a big impact of how to calm the mind while your body is getting to the limit.
So important in sports.
Thank you for this! This applies in so many areas of life.