Substacks recommended by Judd Legum

Recommended by Judd Legum

Two Percent with Michael Easter

Useful information 3x a week about health, fitness, nutrition, mindset, and performance.

Practical advice, grounded in science, on how to live a healthier life, have fun, and not die.

- Judd Legum

Running Sucks

By Raz

Step deeper into running culture through deep-dive commentary and interviews with fascinating people.

Stories and tips about running from USATF running coach Raziq Rauf.

- Judd Legum

Body Type

By Mikala Jamison

Examinations of body image discourse and body culture. Plus: How to feel better in and about your own body.

A fascinating newsletter about body image, body changes, and getting stronger

- Judd Legum

On Human Performance by Evan Peikon

A newsletter about human physiology and the science of optimizing performance with data-driven insights | Read by sports scientists at Red Bull, Nike, and the US Olympic Training Center.

Real science on training and athletic performance.

- Judd Legum

Running Probably

By Paul Flannery

Real running for real people

A great newsletter about a lot of stuff, but mostly running.

- Judd Legum

The Half Marathoner

By Terrell Johnson

A running newsletter that isn't (just) about running

An indispensable resource for runners, ranging from the practical to the philosophical.

- Judd Legum