Coaching the Mind

Sarah Vanier Geiger on the psychology of performance and the art of sustainable training

Oct 31 • 

Alex Shabo

 and 

Judd Legum

4

How Cole Learn Learned to Be Elite

Cole Learn wasn’t supposed to run 55:30 in Boston — at least not yet.

Oct 24 • 

Alex Shabo

 and 

Judd Legum

2

What Your Blood Knows

Robby Wade is a competitive Ironman athlete and the founder of Rythm Health, a blood-testing company that helps athletes better understand the…

Oct 17 • 

Judd Legum

 and 

Alex Shabo

4

Freeze, breath, recover: The new science of performance

Rachel Lee didn’t set out to become an expert in breathwork and cold exposure.

Oct 10 • 

Alex Shabo

5

How to train your brain to crush Hyrox

We spoke with Dr. Perry about pushing past perceived limits, making effort feel easier, and keeping your threat system quiet.

Oct 3 • 

Alex Shabo

 and 

Judd Legum

8

2

September 2025

How to work two jobs and become a Hyrox champion

At just 31, Italian athlete Gloria Corbetta has already built an impressive résumé—first conquering Spartan races, where she claimed the 25–29 world…

Sep 26 • 

Alex Shabo

 and 

Judd Legum

4

1

The young gun of the Elite 15

At just 24, Hidde Weersma finished 7th at HYROX Worlds — and he’s only getting started

Sep 19 • 

Alex Shabo

 and 

Judd Legum

1

Remembering Rylan

Rylan Shadegg, a member of the Hyrox Elite 15 and a champion hybrid racer, died last Sunday.

Sep 12 • 

Alex Shabo

 and 

Judd Legum

6

"The biggest progress comes from the races that go wrong"

Lizzie May, athlete and certified Hyrox Performance Coach, took an unconventional path into fitness.

Sep 5 • 

Alex Shabo

 and 

Judd Legum

7

2

August 2025

Beat the heat

Stephen Pelkofer is a high-level Hyrox athlete and full-time coach who brings a rare combination of analytical rigor and hands-on experience to the…

Aug 29 • 

Judd Legum

2

1

How to win the Hyrox World Championship

Tim Wenisch didn’t just win the Hyrox World Championships in Chicago this past June—he seized the title with a bold, all-or-nothing approach, tearing…

Aug 8 • 

Alex Shabo

 and 

Judd Legum

5

June 2025

How Kris came back

Kris Rugloski, the 2022 Hyrox World Champion, suffered a torn meniscus last year, a major injury that left her unable to even walk for weeks.

Jun 20 • 

Alex Shabo

 and 

Judd Legum

3

1