Archive - The Hybrid Letter

How Kris came back

Kris Rugloski, the 2022 Hyrox World Champion, suffered a torn meniscus last year, a major injury that left her unable to even walk for weeks.

Jun 20 •

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Hyrox's sister act

Charlotte and Margot Vandenlindenloof have quickly become one of the most formidable duos in Hyrox.

Jun 6 •

and

May 2025

The elite Hyrox doubles strategy that won London

Ollie Russell captured first place in the London Elite Doubles race alongside Charlie Botterill with a blistering time of 50:02.

May 30 •

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, and

Gabriella was born for this

Gabriella Moriarty started running at age 10 and never stopped.

May 23 •

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Inside the cutting-edge science of injury prevention

Henry Abbott is a veteran basketball journalist and founder of TrueHoop—a platform revered for its investigative reporting and big-picture thinking…

May 16 •

and

Two dogs, no excuses, and one shot at the Elite 15

Tom Rodgers didn’t have a margin for error.

May 9 •

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How "two regular guys" qualified for Elite 15 Doubles

A former Division III national champion in the steeplechase, Dawson Miller stepped away from running for nearly five years after a brutal Achilles…

May 2 •

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, and

April 2025

Inside the mind of Hyrox’s most experienced coach

Tiago Lousa, a Hyrox Master Coach, has done it all.

Apr 25 •

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"Fitness isn’t about suffering daily"

Mike Fecik, co-founder of The Holistic Athlete, has two decades of experience coaching endurance athletes.

Apr 18 •

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The explosion of Hyrox, in one chart

Hyrox is having a moment.

Apr 11 •

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The Engine and the Edge: Dan Churchill on cooking, competing, and the power of fuel

You might know Dan Churchill as The Healthy Chef on TikTok or from MasterChef Australia Season 5 — but his journey started long before his time in the…

Apr 4 •

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March 2025

From anorexia to a Hyrox world record

At 28, Sophia Parvizi Wayne is a CEO, advocate, and high-level Hyrox athlete.

Mar 28 •

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