Archive - The Hybrid Letter

Stephen Pelkofer is a high-level Hyrox athlete and full-time coach who brings a rare combination of analytical rigor and hands-on experience to the…

Aug 29 •

How to win the Hyrox World Championship

Tim Wenisch didn’t just win the Hyrox World Championships in Chicago this past June—he seized the title with a bold, all-or-nothing approach, tearing…

Aug 8 •

and

June 2025

How Kris came back

Kris Rugloski, the 2022 Hyrox World Champion, suffered a torn meniscus last year, a major injury that left her unable to even walk for weeks.

Jun 20 •

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Hyrox's sister act

Charlotte and Margot Vandenlindenloof have quickly become one of the most formidable duos in Hyrox.

Jun 6 •

and

May 2025

The elite Hyrox doubles strategy that won London

Ollie Russell captured first place in the London Elite Doubles race alongside Charlie Botterill with a blistering time of 50:02.

May 30 •

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, and

Gabriella was born for this

Gabriella Moriarty started running at age 10 and never stopped.

May 23 •

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Inside the cutting-edge science of injury prevention

Henry Abbott is a veteran basketball journalist and founder of TrueHoop—a platform revered for its investigative reporting and big-picture thinking…

May 16 •

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Two dogs, no excuses, and one shot at the Elite 15

Tom Rodgers didn’t have a margin for error.

May 9 •

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How "two regular guys" qualified for Elite 15 Doubles

A former Division III national champion in the steeplechase, Dawson Miller stepped away from running for nearly five years after a brutal Achilles…

May 2 •

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April 2025

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