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Inside the mind of Hyrox’s most experienced coach
Tiago Lousa, a Hyrox Master Coach, has done it all.
5 hrs ago
•
Alex Shabo
and
Judd Legum
3
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The Hybrid Letter
Inside the mind of Hyrox’s most experienced coach
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"Fitness isn’t about suffering daily"
Mike Fecik, co-founder of The Holistic Athlete, has two decades of experience coaching endurance athletes.
Apr 18
•
Judd Legum
7
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The Hybrid Letter
"Fitness isn’t about suffering daily"
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1
The explosion of Hyrox, in one chart
Hyrox is having a moment.
Apr 11
•
Alex Shabo
and
Judd Legum
5
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The Hybrid Letter
The explosion of Hyrox, in one chart
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The Engine and the Edge: Dan Churchill on cooking, competing, and the power of fuel
You might know Dan Churchill as The Healthy Chef on TikTok or from MasterChef Australia Season 5 — but his journey started long before his time in the…
Apr 4
•
Alex Shabo
and
Judd Legum
6
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The Hybrid Letter
The Engine and the Edge: Dan Churchill on cooking, competing, and the power of fuel
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March 2025
From anorexia to a Hyrox world record
At 28, Sophia Parvizi Wayne is a CEO, advocate, and high-level Hyrox athlete.
Mar 28
•
Alex Shabo
and
Judd Legum
5
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The Hybrid Letter
From anorexia to a Hyrox world record
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"I'm going to take this spot"
Jess Pettrow, a top Hyrox athlete who The Hybrid Letter interviewed last October, had her breakthrough performance earlier this month.
Mar 21
•
Alex Shabo
,
Lauren Smith
, and
Judd Legum
8
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The Hybrid Letter
"I'm going to take this spot"
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Eat your way to superior performance
Corinna Perkins is a sports dietitian dedicated to helping athletes fuel for peak performance.
Mar 14
•
Alex Shabo
and
Judd Legum
10
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The Hybrid Letter
Eat your way to superior performance
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The smiling assassin of Hyrox
Linda Meier is one of the most successful and consistent competitors in all of Hyrox.
Mar 7
•
Alex Shabo
and
Judd Legum
7
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The Hybrid Letter
The smiling assassin of Hyrox
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February 2025
Crossfit athletes v. Hyrox athletes
Many top CrossFit athletes are now experimenting with — or transitioning entirely to — Hyrox.
Feb 28
•
Alex Shabo
and
Judd Legum
6
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The Hybrid Letter
Crossfit athletes v. Hyrox athletes
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4
How to eat for Hyrox
Darryl Corley is a UK-based nutrition coach who specializes in optimizing the performance of Hyrox athletes, including elite competitors like Becca…
Feb 21
•
Alex Shabo
and
Judd Legum
6
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The Hybrid Letter
How to eat for Hyrox
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Harry Thompson is all-in
Harry Thompson is one of the top Hyrox racers in the UK and qualified for the recent Hyrox major in Las Vegas, finishing in 1:00:48.
Feb 14
•
Alex Shabo
and
Judd Legum
5
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The Hybrid Letter
Harry Thompson is all-in
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The secrets of the SkiErg
Jane Erbacher, the founder of Erg Army, travels the world teaching people how to effectively use the row and ski ergs — two key elements of Hyrox races.
Feb 7
•
Alex Shabo
and
Judd Legum
9
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The Hybrid Letter
The secrets of the SkiErg
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