Remembering Rylan

Rylan Shadegg, a member of the Hyrox Elite 15 and a champion hybrid racer, died last Sunday.

Sep 12 • 

Alex Shabo

 and 

Judd Legum

5

"The biggest progress comes from the races that go wrong"

Lizzie May, athlete and certified Hyrox Performance Coach, took an unconventional path into fitness.

Sep 5 • 

Alex Shabo

 and 

Judd Legum

6

2

August 2025

Beat the heat

Stephen Pelkofer is a high-level Hyrox athlete and full-time coach who brings a rare combination of analytical rigor and hands-on experience to the…

Aug 29 • 

Judd Legum

2

1

How to win the Hyrox World Championship

Tim Wenisch didn’t just win the Hyrox World Championships in Chicago this past June—he seized the title with a bold, all-or-nothing approach, tearing…

Aug 8 • 

Alex Shabo

 and 

Judd Legum

4

June 2025

How Kris came back

Kris Rugloski, the 2022 Hyrox World Champion, suffered a torn meniscus last year, a major injury that left her unable to even walk for weeks.

Jun 20 • 

Alex Shabo

 and 

Judd Legum

3

1

Hyrox's sister act

Charlotte and Margot Vandenlindenloof have quickly become one of the most formidable duos in Hyrox.

Jun 6 • 

Alex Shabo

 and 

Judd Legum

6

May 2025

The elite Hyrox doubles strategy that won London

Ollie Russell captured first place in the London Elite Doubles race alongside Charlie Botterill with a blistering time of 50:02.

May 30 • 

Alex Shabo

, 

Judd Legum

, and 

Lauren Smith

4

Gabriella was born for this

Gabriella Moriarty started running at age 10 and never stopped.

May 23 • 

Alex Shabo

 and 

Judd Legum

4

Inside the cutting-edge science of injury prevention

Henry Abbott is a veteran basketball journalist and founder of TrueHoop—a platform revered for its investigative reporting and big-picture thinking…

May 16 • 

Alex Shabo

 and 

Judd Legum

7

Two dogs, no excuses, and one shot at the Elite 15

Tom Rodgers didn’t have a margin for error.

May 9 • 

Alex Shabo

 and 

Judd Legum

5

2

How "two regular guys" qualified for Elite 15 Doubles

A former Division III national champion in the steeplechase, Dawson Miller stepped away from running for nearly five years after a brutal Achilles…

May 2 • 

Alex Shabo

, 

Judd Legum

, and 

Lauren Smith

5

April 2025

Inside the mind of Hyrox’s most experienced coach

Tiago Lousa, a Hyrox Master Coach, has done it all.

Apr 25 • 

Alex Shabo

 and 

Judd Legum

7