Archive - The Hybrid Letter

Inside the mind of Hyrox’s most experienced coach

Tiago Lousa, a Hyrox Master Coach, has done it all.

5 hrs ago •

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"Fitness isn’t about suffering daily"

Mike Fecik, co-founder of The Holistic Athlete, has two decades of experience coaching endurance athletes.

Apr 18 •

The explosion of Hyrox, in one chart

Hyrox is having a moment.

Apr 11 •

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The Engine and the Edge: Dan Churchill on cooking, competing, and the power of fuel

You might know Dan Churchill as The Healthy Chef on TikTok or from MasterChef Australia Season 5 — but his journey started long before his time in the…

Apr 4 •

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March 2025

From anorexia to a Hyrox world record

At 28, Sophia Parvizi Wayne is a CEO, advocate, and high-level Hyrox athlete.

Mar 28 •

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"I'm going to take this spot"

Jess Pettrow, a top Hyrox athlete who The Hybrid Letter interviewed last October, had her breakthrough performance earlier this month.

Mar 21 •

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Eat your way to superior performance

Corinna Perkins is a sports dietitian dedicated to helping athletes fuel for peak performance.

Mar 14 •

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The smiling assassin of Hyrox

Linda Meier is one of the most successful and consistent competitors in all of Hyrox.

Mar 7 •

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February 2025

Crossfit athletes v. Hyrox athletes

Many top CrossFit athletes are now experimenting with — or transitioning entirely to — Hyrox.

Feb 28 •

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How to eat for Hyrox

Darryl Corley is a UK-based nutrition coach who specializes in optimizing the performance of Hyrox athletes, including elite competitors like Becca…

Feb 21 •

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Harry Thompson is all-in

Harry Thompson is one of the top Hyrox racers in the UK and qualified for the recent Hyrox major in Las Vegas, finishing in 1:00:48.

Feb 14 •

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The secrets of the SkiErg

Jane Erbacher, the founder of Erg Army, travels the world teaching people how to effectively use the row and ski ergs — two key elements of Hyrox races.

Feb 7 •

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